Trauma-informed Coaching for those Seeking Freedom

Support for doers stuck in people-pleasing, overwhelm, self-judgment, anxious thoughts, or a relationship with alcohol that no longer fits.

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The Coaching Method

  • grace

    First we give ourselves grace and compassion for where we are. We cannot learn, unlearn, evolve, or change when we are steeped in shame.

  • understanding

    We stay curious about our thoughts, beliefs, and behavior. Knowledge gives us the ability to understand our patterns and to make different choices.

  • empowerment

    Change comes when we are ready, have support, and feel capable. We are empowered when we can change. Life has infinite possibilities.

    Be ∞ Free.