Trauma-informed Coaching
for people ready to Feel Free
For doers who are tired of feeling stuck in people-pleasing, overwhelm, self-judgment, anxious thoughts, or a relationship with alcohol that no longer fits.Let me help you set down the burdens you carry, so you can rest, receive, and live as your true self.
MY COACHING METHOD
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grace
First we give ourselves grace and compassion for where we are. We cannot learn, unlearn, evolve or change when we are steeped in shame.
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understanding
We stay curious about our thoughts, beliefs, and behavior. Knowledge gives us the ability to understand our drinking habits and make different choices.
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empowerment
Change comes when we are ready, have support, and feel capable. We are empowered when can change. Life has infinite possibilities.
Be ∞ Free.
