Trauma-informed Coaching for those Seeking Freedom
Support for doers stuck in people-pleasing, overwhelm, self-judgment, anxious thoughts, or a relationship with alcohol that no longer fits.
The Coaching Method
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grace
First we give ourselves grace and compassion for where we are. We cannot learn, unlearn, evolve, or change when we are steeped in shame.
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understanding
We stay curious about our thoughts, beliefs, and behavior. Knowledge gives us the ability to understand our patterns and to make different choices.
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empowerment
Change comes when we are ready, have support, and feel capable. We are empowered when we can change. Life has infinite possibilities.
Be ∞ Free.
As Heard On Melding Yellow
I joined Karla Adkins on Episode 4 of Melding Yellow to talk about my path from “just cutting back” to becoming a sober coach. Have a listen.
Read My Writing
On Substack I share honest essays, science-backed tools, and trauma-informed coaching for anyone feeling stuck or out of step.
Ready to take the first step?
Book a free 15-minute discovery call. No pressure, no commitment, just a conversation.